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POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	424 cal	33 cal
Protein	9.1 g	3.3 g
Carbs	63.6 g	63.3 g
Fat	15.2 g	26.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	485 MG	83 MG

POPCORN Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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