POPCORN vs ROUNDY'S

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	POPCORN	ROUNDY'S	Winner
Calories	364 cal	583 cal
Protein	9.1 g	22.2 g
Carbs	69.7 g	11.1 g
Fat	6.1 g	50 g
Fiber	12.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROUNDY'S
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.1 MG	4.5 MG
Potassium, K	576 MG	0 MG
Sodium, Na	636 MG	0 MG

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