POPCORN vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ORGANIC RAW WALNUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	ORGANIC RAW WALNUTS	Winner
Calories	364 cal	700 cal
Protein	9.1 g	16.7 g
Carbs	69.7 g	10 g
Fat	6.1 g	66.7 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC RAW WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	576 MG	0 MG
Sodium, Na	636 MG	0 MG

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