POPCORN vs WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 69.7 g | 76.7 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 12.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 576 MG | 300 MG | |
| Sodium, Na | 636 MG | 0 MG |