POPCORN vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PEPITAS ROASTED WITH SALT: 4
(2 ties)
Overview
| Nutrient | POPCORN | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 412 cal | 567 cal | |
| Protein | 8.8 g | 36.7 g | |
| Carbs | 55.9 g | 13.3 g | |
| Fat | 20.6 g | 40 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 12 MG | |
| Sodium, Na | 647 MG | 383 MG |