POPCORN vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs CHOPPED PECANS: 3 (3 ties)

Overview

Nutrient	POPCORN	CHOPPED PECANS	Winner
Calories	412 cal	714 cal
Protein	8.8 g	10.7 g
Carbs	55.9 g	14.3 g
Fat	20.6 g	71.4 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	647 MG

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