POPCORN vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
CASHEW & MACADAMIA: 3
(3 ties)
Overview
| Nutrient | POPCORN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 23.3 g | |
| Fat | 30.3 g | 56.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 606 MG | 400 MG |