POPCORN vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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WHOLE RAW PECANS wins in 5 out of 12 nutrient categories
POPCORN: 3
vs
WHOLE RAW PECANS: 5
(4 ties)
Overview
| Nutrient | POPCORN | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,000 MG | 0 MG |