POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
RAW WALNUTS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 647 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 50 g | 14.7 g | |
| Fat | 35.7 g | 61.8 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 1,000 MG | 0 MG |