POPCORN vs PECAN HALVES

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 8 out of 13 nutrient categories

POPCORN: 4 vs PECAN HALVES: 8 (1 ties)

Overview

Nutrient	POPCORN	PECAN HALVES	Winner
Calories	485 cal	714 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	14.3 g
Fat	27.3 g	71.4 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECAN HALVES	Winner
Thiamin	0 MG	1 MG

Mineral	POPCORN	PECAN HALVES
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.2 MG	3.6 MG
Manganese, Mn	0 MG	5 MG
Potassium, K	0 MG	414 MG
Sodium, Na	1,152 MG	0 MG

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