POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 21.4 g | |
| Fat | 30.3 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Potassium, K | 485 MG | 714 MG | |
| Sodium, Na | 606 MG | 286 MG |