POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 8 nutrient categories
POPCORN: 4
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 10.8 g | 30.8 g | |
| Fiber | 14.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 938 MG | 962 MG |