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POPCORN vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 6 out of 10 nutrient categories

POPCORN: 3 vs TROPICAL: 6 (1 ties)

Overview

Nutrient	POPCORN	TROPICAL	Winner
Calories	485 cal	467 cal
Protein	6.1 g	10 g
Carbs	51.5 g	56.7 g
Fat	30.3 g	23.3 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	TROPICAL	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.5 MG	2.3 MG
Potassium, K	485 MG	633 MG
Sodium, Na	606 MG	100 MG

POPCORN Nutrition Facts TROPICAL Nutrition Facts Compare Other Foods

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