POPCORN BALL vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
POPCORN BALL: 3
vs
NATURAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | POPCORN BALL | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 14.3 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN BALL | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 411 MG | 0 MG |