POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
CHOPPED PECANS: 2
(1 ties)
Overview
| Nutrient | POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 357 MG | 410 MG | |
| Sodium, Na | 679 MG | 0 MG |