POPCORN vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 44.4 g | 70 g | |
| Fat | 11.1 g | 17.5 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 38 MG |