POPCORN vs YOGURT PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs YOGURT PEANUTS: 3 (3 ties)

Overview

Nutrient	POPCORN	YOGURT PEANUTS	Winner
Calories	778 cal	533 cal
Protein	11.1 g	6.7 g
Carbs	27.8 g	56.7 g
Fat	72.2 g	33.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT PEANUTS	Winner
Calcium, Ca	333 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,056 MG	67 MG

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