POPCORN vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
NATURAL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | POPCORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 714 MG | 0 MG |