POPCORN vs BLANCHED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED MARCONA ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
BLANCHED MARCONA ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | BLANCHED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 588 cal | |
| Protein | 0 g | 20.6 g | |
| Carbs | 75.9 g | 17.7 g | |
| Fat | 12.1 g | 50 g | |
| Fiber | 3.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLANCHED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BLANCHED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 121 MG | 15 MG |