POPCORN vs NATURAL MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MICROWAVE POPPING CORN wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
NATURAL MICROWAVE POPPING CORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 70 g | 48.5 g | |
| Fat | 13.3 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 500 MG | 758 MG |