POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs POPCORN: 2 (3 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	364 cal	536 cal
Protein	9.1 g	7.1 g
Carbs	69.7 g	57.1 g
Fat	6.1 g	35.7 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	576 MG	0 MG
Sodium, Na	636 MG	571 MG

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