POPCORN vs NICE!

Nutrition comparison per 100 g serving

Ad 468x60

NICE! wins in 7 out of 14 nutrient categories

POPCORN: 4 vs NICE!: 7 (3 ties)

Overview

Nutrient	POPCORN	NICE!	Winner
Calories	485 cal	643 cal
Protein	6.1 g	17.9 g
Carbs	51.5 g	21.4 g
Fat	30.3 g	57.1 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POPCORN	NICE!
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.5 MG	5.1 MG
Potassium, K	485 MG	607 MG
Sodium, Na	606 MG	143 MG

Ad 728x90