POPCORN vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
COCOA ROAST ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 15.2 g | 42.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 515 MG | 857 MG | |
| Sodium, Na | 545 MG | 161 MG |