POPCORN vs SUNFLOWER RAW SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs SUNFLOWER RAW SEEDS: 4 (2 ties)

Overview

Nutrient	POPCORN	SUNFLOWER RAW SEEDS	Winner
Calories	357 cal	567 cal
Protein	10.7 g	23.3 g
Carbs	57.1 g	20 g
Fat	14.3 g	50 g
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUNFLOWER RAW SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUNFLOWER RAW SEEDS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	821 MG	0 MG

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