POPCORN vs COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | POPCORN | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 39.3 g | 42.9 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 857 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |