POPCORN vs CHOCOLATE FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FRUIT MEDLEY wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
CHOCOLATE FRUIT MEDLEY: 5
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 68 g | 65 g | |
| Fat | 10 g | 22.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 180 MG | 75 MG |