POPCORN vs YELLOW CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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YELLOW CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
YELLOW CHEDDAR POPCORN: 6
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 541 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 67.9 g | 35.1 g | |
| Fat | 21.4 g | 40.5 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 1,297 MG |