POPCORN vs ORGANIC ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORGANIC ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 47.5 g | 23.3 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 155 MG | 467 MG | |
| Sodium, Na | 1,025 MG | 233 MG |