POPCORN vs WALNUT LIGHT HALVES

Nutrition comparison per 100 g serving

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WALNUT LIGHT HALVES wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WALNUT LIGHT HALVES: 5 (2 ties)

Overview

Nutrient	POPCORN	WALNUT LIGHT HALVES	Winner
Calories	571 cal	700 cal
Protein	7.1 g	16.7 g
Carbs	42.9 g	10 g
Fat	35.7 g	66.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUT LIGHT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUT LIGHT HALVES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	929 MG	0 MG

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