POPCORN vs SMOKI

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs SMOKI: 2 (3 ties)

Overview

Nutrient	POPCORN	SMOKI	Winner
Calories	516 cal	520 cal
Protein	6.5 g	16 g
Carbs	54.8 g	52 g
Fat	29.0 g	32 g
Fiber	9.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SMOKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SMOKI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Potassium, K	303 MG	0 MG
Sodium, Na	968 MG	880 MG

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