POPCORN vs CANDY CRANBERRY SUNSHINE MIX
Nutrition comparison per 100 g serving
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CANDY CRANBERRY SUNSHINE MIX wins in 7 out of 10 nutrient categories
POPCORN: 1
vs
CANDY CRANBERRY SUNSHINE MIX: 7
(2 ties)
Overview
| Nutrient | POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 39.3 g | 27.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 857 MG | 139 MG |