POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	536 cal	567 cal
Protein	7.1 g	16.7 g
Carbs	57.1 g	30 g
Fat	35.7 g	46.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	633,333 MG
Sodium, Na	571 MG	367 MG

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