POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	420 cal	571 cal
Protein	2 g	21.4 g
Carbs	86 g	25 g
Fat	7 g	50 g
Fiber	4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	679 MG
Sodium, Na	540 MG	214 MG

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