POPCORN vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POPCORN: 5
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 10.7 g | 27.3 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 28.6 g | 54.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 364 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Sodium, Na | 1,857 MG | 9,091 MG |