POPCORN vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 14 nutrient categories
POPCORN: 7
vs
SALTED DRY ROASTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 14.3 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 679 MG | 393 MG |