POPCORN vs LUNDS & BYERLYS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs LUNDS & BYERLYS: 2 (4 ties)

Overview

Nutrient	POPCORN	LUNDS & BYERLYS	Winner
Calories	393 cal	467 cal
Protein	0 g	6.7 g
Carbs	82.1 g	73.3 g
Fat	8.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LUNDS & BYERLYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	14 MG
Iron, Fe	0 MG	Tie
Potassium, K	46 MG
Sodium, Na	429 MG

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