POPCORN vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SHELLED BRAZILS: 4
(2 ties)
Overview
| Nutrient | POPCORN | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 667 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 69.7 g | 13.3 g | |
| Fat | 6.1 g | 66.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 636 MG | 0 MG |