POPCORN vs SACHS

Nutrition comparison per 100 g serving

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SACHS wins in 5 out of 10 nutrient categories

POPCORN: 2 vs SACHS: 5 (3 ties)

Overview

Nutrient	POPCORN	SACHS	Winner
Calories	679 cal	571 cal
Protein	7.1 g	25 g
Carbs	46.4 g	28.6 g
Fat	50 g	39.3 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SACHS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	893 MG

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