POPCORN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
POPCORN: 5
vs
KROGER: 10
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | KROGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,297 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |