POPCORN vs KETTLE CORN GOURMET POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN GOURMET POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
KETTLE CORN GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 438 cal | |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 48.5 g | 68.8 g | |
| Fat | 30.3 g | 15.6 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 3 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 515 MG | 344 MG |