POPCORN vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
RAW SPANISH PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 568 cal | |
| Protein | 6.7 g | 27.0 g | |
| Carbs | 30 g | 16.2 g | |
| Fat | 36.7 g | 48.7 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POPCORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 1,433 MG | 27 MG |