POPCORN vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs NUT MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	NUT MIX	Winner
Calories	550 cal	517 cal
Protein	7.5 g	13.8 g
Carbs	47.5 g	44.8 g
Fat	40 g	34.5 g
Fiber	7.5 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUT MIX
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	850 MG	259 MG

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