POPCORN vs ORGANIC FRUIT & NUT MEDLEY GRANOLA

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & NUT MEDLEY GRANOLA wins in 13 out of 19 nutrient categories

POPCORN: 3 vs ORGANIC FRUIT & NUT MEDLEY GRANOLA: 13 (3 ties)

Overview

Nutrient	POPCORN	ORGANIC FRUIT & NUT MEDLEY GRANOLA	Winner
Calories	400 cal	464 cal
Protein	3.3 g	10.7 g
Carbs	76.7 g	58.9 g
Fat	10 g	23.2 g
Fiber	3.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & NUT MEDLEY GRANOLA	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POPCORN	ORGANIC FRUIT & NUT MEDLEY GRANOLA
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.2 MG	3.2 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	0 MG	321 MG
Selenium, Se	0 UG	19 UG
Sodium, Na	567 MG	0 MG

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