POPCORN vs ORCHARD VALLEY HARVEST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs ORCHARD VALLEY HARVEST: 4 (2 ties)

Overview

Nutrient	POPCORN	ORCHARD VALLEY HARVEST	Winner
Calories	500 cal	589 cal
Protein	10.7 g	21.4 g
Carbs	67.9 g	19.6 g
Fat	25 g	51.8 g
Fiber	14.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORCHARD VALLEY HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORCHARD VALLEY HARVEST
Calcium, Ca	71 MG	268 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	464 MG	339 MG

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