POPCORN vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 10 out of 16 nutrient categories
POPCORN: 4
vs
HEAT PEANUTS: 10
(2 ties)
Overview
| Nutrient | POPCORN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 592 cal | |
| Protein | 10.7 g | 26.5 g | |
| Carbs | 39.3 g | 18.4 g | |
| Fat | 39.3 g | 51.0 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,036 MG | 612 MG |