POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

POPCORN: 4 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	571 cal	465 cal
Protein	7.1 g	14.0 g
Carbs	42.9 g	46.5 g
Fat	42.9 g	27.9 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	71 MG	47 MG
Iron, Fe	1.3 MG	3.4 MG
Potassium, K	0 MG	512 MG
Sodium, Na	1,143 MG	58 MG

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