POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 3 out of 11 nutrient categories

POPCORN: 2 vs PEANUTS: 3 (6 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	28.6 g
Carbs	42.9 g	14.3 g
Fat	42.9 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	679 MG
Sodium, Na	1,143 MG	321 MG

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