POPCORN vs NATURAL OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 8 nutrient categories
POPCORN: 5
vs
NATURAL OREGON HAZELNUTS: 2
(1 ties)
Overview
| Nutrient | POPCORN | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 643 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 17.9 g | |
| Fat | 15.2 g | 60.7 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG |