POPCORN vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 14 nutrient categories

POPCORN: 4 vs PLANTERS: 8 (2 ties)

Overview

Nutrient	POPCORN	PLANTERS	Winner
Calories	515 cal	571 cal
Protein	6.1 g	21.4 g
Carbs	51.5 g	32.1 g
Fat	30.3 g	42.9 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PLANTERS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PLANTERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	607 MG
Sodium, Na	758 MG	339 MG

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