POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 9 out of 16 nutrient categories
POPCORN: 3
vs
HONEY ROASTED CASHEWS: 9
(4 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,179 MG | 375 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |